Getting into the flow With your guitar.
Everyone is creative deep down. When you play the guitar, you'll connect with that creativity and be able to express things more authentically. You'll also learn what it is to get into a flow state. This is the state of being fully immersed in what you're doing, such as playing guitar and enjoying it. You don't have to bean expert guitar player to reap the benefits. Just picking one up and letting the music take over is enough.